"I felt like Gail offered me real hope at our first session. After being unwell with long COVID for nearly 2 years, I thought there was no hope of improvement. Learning to manage my fatigue better has meant I have now managed to return to some of the activities I enjoy, albeit at a much gentler level than before, and I feel more confident about managing my symptoms now I have a better understanding of them.".
"I hadn't realised that my poor breathing was contributing to my headaches, dizziness, and aches and pains. I was surprised at how much my symptoms improved after practising the exercises Gail gave me".